I'M BILLIE CLAY. LET'S BEGIN THE DISCUSSION ABOUT A HEALTHIER LIFESTYLE
Our mission is to instantly connect people everywhere to a healthier lifestyle.
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A SELF-ADMINSTERED SCALP MASSAGE is a great way to enhance hair health. Scalp massages not only feel good, they enhance hair health by improving circulation and allowing more blood to flow to the scalp area. This eventually leads to shinier, healthier hair.
The first step is to decide if you want to use scalp oil. The best oils for a SELF-ADMINISTERED SCALP MASSAGE depend on your needs. First, choose an oil such as olive oil, sweet almond oil, or jojoba oil to use as a base. Then, pick the appropriate essential oils. For example, tea tree and lavender are often used for dandruff, rosemary and peppermint are sometimes used for hair loss, and chamomile and rose are often used if you are experiencing excess dryness. For each tablespoon of base oil you use, add two drops of essential oil. The next step to a successful SELF-ADMINISTERED SCALP MASSAGE is to brush your hair. This helps detangle the hair, adds some shine, and loosens any flakes that are attached to the scalp. The best brush to use before your will depend on your hair type. Long, straight hair requires a different brush than short, curly hair. Bend from the waist and brush your hair upside-down. This improves scalp circulation and helps give the hair more body. To begin the SELF-ADMINSTERED SCALP MASSAGE. Place a small amount of the scalp oil on your fingers. Bend from the waist to allow MORE BLOOD FLOW TO SCALP. Touch the pads of your fingers firmly to the scalp area near your temples. Massage in a circular motion your hairline gradually working your way around the entire scalp. Add more oil to your fingers when necessary. After you use all the oil, warm a dry towel for a few seconds in the microwave and place it on your head. Let the oil set for at least ten minutes. Try not to do anything during that time. Just lie down, close your eyes, and listen to relaxing music. This allows the oils to absorb into your hair and scalp to give it added moisture. When ten minutes are up, you will need to shampoo and condition your hair to wash out the SELF-ADMINISTERED SCALP MASSAGE oil. Gently brush your hair first to release any tangles. When you shampoo, keep in mind that you may need to lather up twice to get rid of all the oil. Follow up with a moisturizing conditioner. If your hair and scalp are extremely dry, leave the oil in overnight and shampoo and condition your hair in the morning. Try to perform a SELF-ADMINISTERED SCALP MASSAGE once a week. If done regularly, you will notice that your hair is shinier and stronger and has a lot more body. You may want to vary the essential oils as your needs change. Just make sure to do your research. Some essential oils may be harmful and/or cause allergic reactions. Also, certain oils are not to be used if pregnant or nursing. If you want a free sample of an incredible Essential Rose Oil (and bonuses), just click on the image below. Billie
Whether you are new to the vegan way of life, or an old veteran, if you have been experiencing headaches that you can’t explain (or weird aches and pains), I encourage you to look into supplements now. This may be your body trying to tell you something, so listen to it!
There are holistic vegan supplements that will make sure that your body is getting all of its building blocks without compromising your new vegan way. Just as anyone else, vegans and vegetarians still have to make sure they are getting enough vitamins and minerals. Yes, you may be getting more nutrients than other eating lifestyles, but there are some areas that you need to be mindful of. Let’s cover some of them now. Protein You may think that vegans and vegetarians need to worry about protein. In reality, there is plenty of protein which is commonly supplied in: legumes/pulses (peas, beans, lentils, soy), nuts (Brazils, hazels, almonds, cashews), and seeds (sunflower, pumpkin, sesame). Many vegetables and grains also provide a great amount of protein. Vitamin B12 This should be one of most looked after vitamin. Insufficient B12 can cause anemia, nervous system damage, increase risk of heart disease, pregnancy complications. B12 may be insufficient to any type of diets. This affects non-vegans just as much. Take B12 supplements in small amounts throughout the day. There is no harm in exceeding B12 if you’re worried that this will be too much if you combine supplements with what you would receive from kelp, soy, nori, and brewer’s yeast products. Iron This is important to support growth in youths, and it is needed to produce hemoglobin. Deficiency can result in anemia, fatigue, irritability, headaches, shortness of breath, intolerance to colds, and increases to getting infections. Iron is found in green leafy vegetables, whole grains, almonds, avocados, beets, blackstrap molasses, brewer's yeast, dates, kelp, kidney beans, peaches, pears, dried fruits, pumpkins, raisins, rice and wheat bran, sesame seeds, soybeans, and watercress. Avoid coffee and tea which block iron absorption; instead eat or drink more vitamin C (during the same meal in which you eat iron), which helps iron absorption Calcium We all know that this is important for healthy bones and preventing osteoporosis. Good sources of Calcium come from dark green, leafy vegetables. Eat almonds, asparagus, blackstrap molasses, brewer's yeast, broccoli, cabbage, carob, kelp, watercress, chamomile, fennel seed, flaxseed, kelp, and peppermint. Essential Fatty Acids Omega-6 and Omega-3 intake must be balance; otherwise it will lead to prolong inflammation which is one of the causes to some chronic diseases. Because vegans and vegetarians get plenty of omega-6 fatty acids in their natural diet, it is very important for you to get enough omega-3 acids in your diet to balance the two. Therefore an omega-3 supplement is extremely important to vegans and vegetarians Supplements and Multivitamins Nature does provide all the vitamins and minerals that we need, even when being a vegan, vegetarian, or omnivore. You could be getting all the nutrients that you need from your diet. Yes, fruits and vegetables can also provide fiber. The main catch is, a busy lifestyle is more common than ever. You may be rushing through lunch, or having an unbalanced choice of foods, or even if there’s a shorter harvest for plant based foods this year. Dietary supplements will help fill in the gap of the nutrients needed. To sum up, vegans and vegetarians should especially focus on getting enough B12 and natural fatty acids. This will ensure that your diet is getting all of the essential ingredients you need. Remember, supplements are not absolute necessary, but they will make it easier for you to stay on the right path without getting discouraged. One set of vitamins that help with the B12 and also provides mental and physical energy is the Garden of Life Vitamin B Complex. It supports blood health, heart health, immune system health, and healthy stress response. It addresses several B-vitamins: B1, B2, B3, B5, B6, and especially B12. Check it out with the link in this paragraph or the image below Billie
The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night upto the wee hours of the morning. This work schedule reversed employee lifestyle, making the day their time to for sleeping. Shifts may disrupt the normal body functions, hamper sleep cycles, and reduce the body’s serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like mood, sleep, sexuality, and appetite. This neurotransmitter may also promote cell regeneration.
Studies show that non-day shift workers tend to have lower levels of “feel-good” hormones called serotonin. Researchers at the University of Buenos Aires led by Dr. Carlos J, Pirola studied 683 men and compared 437 day workers to 246 shift workers. The results, the shift workers’ serotonin levels, measured through blood tests were significantly lower than those on regular day schedules. In addition to reduced serotonin levels, shift workers were also found to have higher cholesterol, hip-to-waist ratios, increased blood pressure, and higher triglyceride levels. Because serotonin levels administer sleep patterns and other body functions, the University of Buenos Aires study suggested that shift work may also lead to a so-called Shift Work Sleep Disorder. People with this disorder tend to remain awake when they should be sleeping. These individuals can be very tired during waking hours. This disorder takes place because of a work schedule that takes place during the normal sleep period. Because of this, people who have difficulty getting sleep because their bodies are still programmed to be awake. The time of being asleep and being awake is different from what the body’s internal clock expects. Other studies also found out that non-standard and night shift work may affect the cardiovascular and metabolic systems. These studies suggest that there is a possibility that shift work is directly responsible for high blood pressure and increased body fat, according the researchers of the Buenos Aires study. In addition to the disruption of sleep patterns, reduced levels of serotonin are also linked to other conditions like stress, anxiety, and depression. Lifestyle changes can lead to improved serotonin levels. To make serotonin levels consistent, sleep patterns should be consistent and food regimens should include necessary vitamins and minerals to control the serotonin levels. Certain drugs and substances like caffeine, nicotine, alcohol, and antidepressants should be avoided because they may deplete serotonin production. Individuals who want to improve their serotonin levels can use medication to aid them in their goal. The amino acid 5-HTP can be taken as a supplement and improve the body’s ability to manufacture serotonin. Another amino acid called L-tryptophan is used by the body to produce serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors and other health professionals. Individuals who choose to work in the night should maintain adequate rest to lessen ill-effects that may develop. Healthy lifestyles and nutritious food regimens may improve serotonin levels and improve one’s quality of life. Billie Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats. Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.” Aside from eating healthy food, Okinawans are also lead very active lifestyles. Island residents, young and old, practice the martial arts, engage in folk dancing, and tend their own gardens. These activities provide them the opportunity to break out a sweat and release toxins from the body. By being active, they are able to improve their cardiovascular health. Many centegenarians in Okinawa engage in karate and traditional dancing called “rojin odori” because they see these activities as sources of “ikigai” or sense of purpose. Unlike their Western counterparts, the senior citizens of Okinawa have maintained personal care through individual exercise while also remaining physically active in their community. In the United States, for example, it is not uncommon to see senior citizens in nursing homes living comfortable yet sedentary lives. The inactive lifestyle and fat-rich, high-carbohydrate foods have contributed to the rise in heart disease and other ailments among many Americans. While not all Americans have the taste or discipline to follow an Okinawan-style food regimen, weight control can still be undertaken with the assistance of a doctor or health care professional. Aside from enrolling in a fitness gym, people who need to lose weight can consult their doctor about prescription weight loss pills that can help reduce the appetite and prevent fat absorption. A number of products out in the market claim to be the “best weight loss pill.” Weight watchers should get information from their doctor or from the U.S. Food and Drug Administration about safe and effective weight loss products lines. Only FDA-approved weight loss pills should be bought and consumed since many unproven products are now being sold openly even if the safety of these items remain questionable. People who are serious and committed to losing weight should study the benefits of the Okinawan Diet as well as those of other diet programs. While living up to 100 may not be an attainable goal for many Americans, it is never too late to turn back from unhealthy eating habits. Like Okinawans, many Americans today must also get back to healthy, active living which entails eating the right food in the right amounts; and by being passionate about an art, activity or event that can provide them their own sense of purpose in life. Billie What in the world are transition glasses? I knew what they were, but I didn't know what they were called. They're basically prescription glasses that turn dark when you go outside.
How do these work? Well, let's start with the correct term for these. They're called photochromic lenses. Transitions is the name brand that came about in the 1990's. Just think of a facial tissue that is referred as a Kleenex. Or inline skates are referred as RollerBlades. The actual products are called by name brands, not the actual product itself. Pretty cool right? How do they work? Well, my kids are going to be in a middle school musical soon, and I was afraid that their glasses would turn dark onstage. I was assured that it wasn't bright lights that changed the lenses, it was exposure to UV rays. Now, if you're outside, and they don't transition, that means you aren't exposed to enough UV rays yet. These can come in handy to those who are tired of always switching between glasses and prescription sunglasses. Yes, you could just wear contacts, and just put on regular sunglasses whenever you have to. Photochromic glasses are especially great for younger eyes that are not quite ready to wear contacts. If you wear photochromic glasses, how have they changed your life? Billie Hello everyone. I hope all is well. I’m helping out with my kids’ musical by painting the sets. One point that did come to mind, is that if you are climbing up or down ladders or stairs, you should 3 points of contact. At all times. Even when climbing into your car or truck just have be holding onto something with two hands and climb one leg at a time into your vehicle. It’s simple and safe.
Billie Why, oh why, do we sometimes suffer with this? I know after going to the dentist, and I have a procedure done, such as a root canal, my breath can become unkind. With a dry mouth during the night, it creates an environment that can be a breeding ground for bacteria that causes bad breath.
One little trick that I have learned is to use salt water to rinse my mouth. Somehow this helps ease the pain with sore gums after visiting the dentist. You can make this yourself with just salt and water, or you can purchase salt water rinses at a local drug store. If you use any oral rinse before bedtime, it'll help prevent your mouth from being dry all night. Give it a shot! What tricks would you suggest to fix morning breath, or to help ease pains after a dentist visit? Billie There’s no need in sugar-coating what I have to say so I’m not going to waste any time.
Smoking cigarettes is not only an extremely nasty and expensive habit that annoys those around you CONSTANTLY, but it is also killing YOU! Did that frighten you? Hopefully so because did you know that every puff you take on that rat-poison filled cigarette takes more time off of your life? Studies show that no matter how healthy you “Think” you are, you are getting closer and closer to a premature, smoking related death such as Emphysema, throat cancer, lung cancer, kidney disease, liver disease, heart disease and much more. By taking the initiative to actually QUIT smoking, you will drastically cut down on your chances of contracting any of these diseases. Interested in learning more? Keep reading. This is why you MUST do something about this problem immediately! If not for yourself, please do it for your children, spouse, friends, parents and any other loved ones that desperately care about your overall health, well-being and lifespan on this earth. Relax; I believe that I can definitely help you out with your problem. Here’s what I need you to do… Go to http://wardben.qsmomagic.hop.clickbank.net/ RIGHT NOW and discover what this program that has already saved the lives of hundreds of others just like YOU by finally providing an effective solution to quit smoking without years of frustrations, thousands of dollars spent, and actually seeing a professional. Quit Smoking Magic will allow you to not only quit smoking, but you will quit automatically in record time with absolutely no will power! Again, just go to http://wardben.qsmomagic.hop.clickbank.net/ to get 100% free details on this amazing program. You’ll be happy that you did! Until next time, Billie P.S. Remember, the longer that you wait, the closer you are to total self-destruction on your overall health and wellness. Take action now before it’s too late. I’m currently sitting at the dentist office. My daughter is getting five cavities filled. Yikes! I just watched her getting numbed.
I had the thought of asking the dentist about how it felt the first time she had to numb someone. She stated that the students practiced on each other. Wow! I had no clue The dentist’s twin sister was going through the program with her, and they trusted each other enough to practice on each other. I love it! i just wanted everyone to not be afraid to ask your dentist, doctor, or nurse about how it felt the first time about any of their experiences. You may just get a fun story out of it. Billie The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success. Let’s look at the four key factors. Unrealistic Calorie Intakes The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel. When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”. Lack Of Satiety-Boosting Nutrients Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety. Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further. Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit. By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan. Time Consuming Meal Prep Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing. Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program. This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it. Long-Term Approach Chances are you’ve heard that any diet plan you use should follow a long-term approach. That’s excellent advice. However, if your diet plan is designed to span months, this can be a motivation killer. Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated. Anyone willing to lose weigh can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success. If you want to have a free report on The 2 Week Diet, check it out below: |